Kale chips

1. Preheat oven to 350F.
2. Tear bite size pieces of kale from the stalk
3. Wash and dry kale thoroughly
4. Spray a cookie sheet with canola oil (make sure to use oil, not a kind of pan spray)
5. Add pieces of kale to the cookie sheet and spray kale with canola oil (or olive oil)
6. Sprinkle with sea salt
7. Bake for 8 minutes. Remove quickly, or they will burn.

Or


1.  Preheat oven to 350F.
2. Wash and dry kale. Remove leaves from stems and rip into chip size pieces. Place kale into a large bowl.
3. Drizzle about 2 Tb. of olive oil onto kale and evenly massage onto leaves. Add 1/4 tsp. of salt, and any other spices of your choice. Mix.
4. Spread kale evenly on a very lightly oil coated baking sheet or parchment paper on a baking sheet. Place in oven and bake for about 12 minutes, checking on them to make sure they don't burn.
5. Remove when done, and place on paper towels to absorb excess oil.