Beef and Bok Choy

Ingredients:
1 1/4 Lb bok choy
2 Tbs. oil
2 cloves garlic, crushed
1/2 Lb rump steak, thinly sliced
2 Tbs. soy sauce
1 Tbs. sweet sherry
2 Tbs. chopped fresh basil
2 tsp. sesame oil

~ Wash and drain the bok choy, Cut leaves into thin strips. Heat 1 Tbs. of the oil in a frying pan or wok; add the garlic and stir fry for 30 seconds.
Heat the remaining oil; add the meat in small batches and stir fry for 3 minutes over high heat until the the meat has browned but not cooked all the way through. Remove the meat from the pan.
Add the bok choy to the pan or wok and stir-fry for 30 seconds, or until it is just wilted. Add the meat, soy sauce and sherry. Stir-fry for 2-3 minutes, or until the meat is tender.
Add the basil and sesame oil and toss well.
Serve immediately.

Serves 4 

Did you Know?
You can take washed bok choy, thinly slice the white part of the stem and chop the green leaves and eat it fresh in a salad.